Learn how to lose weight more easily with the use of hypnosis.
"They didn't think I could keep it off—but I did! The seminar, the hypnosis and the whole Shift 30-Day Weight Mastery Process changed the way I thought about food and myself permanently." Kim Maider, Santa Monica, CA (released 37lbs two years ago and has kept it off)
Frustrated that you are still struggling with your weight? Clinical Hypnotherapist and Cognitive Weight Mastery Expert, Rita Black, explains in a few minutes:
1) why you are still struggling,
2) how to stop struggling, and
3) how to finally achieve weight mastery.
SHIFT WEIGHT MASTERY PROCESS
SIGN UP FOR A FREE PHONE CONSULTATION ABOUT THE SHIFT WEIGHT MASTERY PROCESS -- ADD ADDRESS TO RECEIVE OUR NEWSLETTER (OPTIONAL)
Imagine-In Just 30 Days, Using a Cutting Edge Process of Hypnosis, NLP and Coaching, You Can Change Your Relationship to Food and Exercise, Your Body, and Yourself—AND BECOME FREE FROM THE WEIGHT STRUGGLE-- Feeling Leaner and More Confident, Eating Less and Exercising More not because You Have to but Because You Want to!
Shift is a Weight Mastery Process that uses the latest medical research, technology, cognitive tools and clinical hypnosis techniques blended into a synergistic process.
In just a 30 days, you’re going to be:
Releasing weight at a rate you decide. Because with the technology of the metacheck metabolism test and our science-based process, you will know boyond a shadow of a doubt how to lose weight.
Communicating effectively with yourself, both consciously and subconsciously, so that you will find it easier to exercise consistently and push the plate away when you have had enough, and make healthy choices.
Breaking free from addictive eating, like sugar, fatty food, and junk.
Breaking out of limiting beliefs and behaviors that kept you sabotaging yourself and gaining the weight back.
Eating less and feeling great.
Creating a way of eating that allows you to continue to release weight but not feel deprived.
Craving healthy, lean foods.
Creating a powerful alignment with yourself and your vision so you can side step the more critical and rebellious parts of your old thinking.
Desiring more exercise.
Habitually SHIFTING from Fat Thinking to Thin Thinking.
SIGN UP FOR A FREE CONSULTATION WITH RITA HERE -- ADD ADDRESS TO RECEIVE OUR NEWSLETTER (OPTIONAL)
On your way to long term permanent weight release and your ideal weight.
So let me walk you through how you are going
to make your own amazing SHIFT. Here's just a sampling of what you'll get in our comprehensive virtual training:
|Step 1 – The Phone Consultation—
"My 'Shift' started the moment I picked up the phone" Sheila M. Marina Del Rey, (down 11 lbs in 30 days)
This phone consultation is your no pressure chance to ask questions and make the decision whether you want to take the next step of the Shift Weight Mastery Process.
Just enter your name and number and/or email for me to contact you and someone from my office will contact you to set up a time for us to speak.
This no pressure conversation should only take about 10 minutes but allows us to "meet" and for me to answer your questions and to see if The Shift is for you. If it is, we set an appointment and your Shift has begun.
|Step 2 – Your Pre-Shift Consultation and Metacheck appointment
"I knew exactly how much gas my car tank would hold—so it's unbelievable to me how I lived my whole life not knowing how much energy my body needed per day. Just having this information made a huge difference to me." Kevin D. (down 18 lbs. in 30 days)
This is an exciting 45-minute visit with Rita Black where:
We will get the number of calories a day your body burns using the Metacheck machine (you will just breath into a tube) to get your Resting Metabolic Rate (RMR). This part of the process allows your mind to create a deep internal boundary of how much energy you really need in order to lose weight, at a rate you decide. When we diet and set a random calorie number to lose weight our mind never gets ownership of what we really need. For many people, knowing "the size of their gas tank" is an incredibly powerful part of the process for them.
We will also discuss your goals and medical/weight loss history as you sign up. You will then officially be enrolled into the All Day SHIFT Process "Kick Off" Shift Day, followed by the Shift 30-Day Weight Mastery Process.
You will also be given a Pre-Shift Weight Mastery Program CD.
This Cd will:
Welcome you to the process.
Briefly outline the 9 Skills of Long-Term Permanent Weight Release and what they are
|Step 3 – Your All Day Process “Kick Off” Shift Day
“In short, I cannot believe I did not do this process years ago. The Shift is the perfect name for this process because through the day long intensive, that is exactly what my brain did. It made the “Shift” from inner battles and disappointment to coaching and love, which is precisely what I needed to move forward from the heavy body I was wearing. Thank you, Rita. It’s hard to believe that I only needed a day of Shifting to make everything click, but that was all it took. I’m looking forward to putting the skills to use through the rest of my life and I can’t wait to see where they take me!” – Lynn Bettencourt of Savannah, GA, staff member for Hungry-Girl.com (down 7 pounds by day 30 of her process and now keeping off 30 lbs for 3 years)
This all-day event is where you will Shift from "Fat Thinking" to "Thin Thinking" by:
Being immersed in the 9 skills of Long-Term Permanent Weight Release.
Experiencing 6 powerful hypnosis and cognitive Shifting sessions designed to break through old habits and negative patterns. Portion control, food choices, exercise, stress, and confidence will all be addressed.
Learning how to effectively tap into your “Inner Weight Loss Coach”.
Beginning to set up a healthy eating plan that will honor you and your food preferences.
Setting up coaching relationships that will support you through the next 30 days.
Receiving a powerful tool—the “Shift Workbook” designed to keep you Shifting during the 30-day follow-up.
Receiving a powerful hypnosis CD that will continue to SHIFT you over the next 30 Days.
|Step 4 – Your Shift 30-Day Weight Mastery Process.
"The fact that I can eat what I want and don't have that sense of 'I blew it' is such a relief! In the past I would agonize over how I was going to keep the weight off because I knew deep down I could never stick to whatever diet/eating fad I was following at the time. This time, that panic voice is gone. I don't have that sense of "this will be great" - until I start to put it back on. I am admitting and accepting that this is a long term commitment and a life change. This is how I will live my life from now on. It gives me such a sense of peace. I am being kinder to myself than I have ever been." Terilynn Rosa Atwater Village, CA (down 25 lbs since the September 2011 Shift)
It takes 21 days for any habit to completely change in the unconscious, so this 30-day follow up period is designed to reinforce all of the "Shifts" made during the Shift Day Intensive with the following:
The Cognitive Shifting CD that gives you hypnotic reinforcement everyday during the process.
Your Shift Workbook which provides you the opportunity to explore all of the tools and skills discussed during the Shift Day.
Daily contact from Rita via internet emails and coaching.
Peer to peer support from the Shift community.
A one-hour coaching and motivational tele-seminar call with Rita that includes hypnosis.
|Step 5 – Your continued weight release and mastery
"I am always telling my friends "make the Shift, it worked for me—especially the hypnosis. It did work for me and I'm maintaining an almost 50 lb. 'release' from my highest weight. Thanks Rita for always being there with your continued support over the years." Evelyn N., Gardena, CA (down 50 lbs since 2007)
The great news is that once you have started the Shift Weight Mastery Process there are many choices that allow you to continue the ongoing learning process of Shifting:
You can continue to release weight on your own with the continued support of the Shift Community.
You can join us at the various Shift Events that we hold throughout the year.
You can attend the Shift Saturday Support on-going support group. This bi-weekly 90 minute class allows you continued focus, hypnosis and coaching to hone your mastery skills.
Frequently asked questions
Q. How will Hypnosis and the Shift Weight Mastery Process help me END MY STRUGGLE?
A. We take the struggle with our weight so personally and yet the funny thing is no matter how hard we try and change—one of the primary drives of the human mind is for things to stay exactly as they are (homeostasis)!!!
You see, diets only rely upon willpower to work. Willpower is engaged in our conscious mind only. Our conscious mind unfortunately is home for only 12 percent of our brain's power. However, the unconscious mind is powered by 88 percent of our mind and is the home for our habits, beliefs and behavior.
So basically when our conscious mind’s WILLPOWER-- (which is 12 percent of our mind’s power) is in conflict with…our unconscious mind’s HABITS/BELIEFS/THINGS STAYING THE SAME (about 88 percent of our mind’s power)…
…guess who is going to win again and again and again?
That’s right—our old habits and beliefs! Our unconscious mind hates change and struggles to keep you the same—no matter how much we want change consciously. It is hard for a diet to make a lasting change in the unconscious mind because a diet is an external structure that we consciously exert upon our willpower.
That’s why we struggle—not because we are weak minded, or lazy or lack willpower. It’s just that no matter how hard we try—we always feel that push/pull—that 88 percent part of us that wants to eat donuts or stay on the couch instead of exercising wants things to stay the same—and so we revert back to our old ways—it’s a painful, familiar cycle.
As a result of the lack of success in this area, new beliefs are created that sink into the unconscious. I call these negative behaviors, habits and beliefs—“Fat Thinking”.
Q. HOW does Hypnosis help me “Make the Shift”?
A. Hypnosis gets the unconscious in a relaxed state where we can communicate directly with it and begin to break up old negative habits and beliefs and replace them with new ones.
Hypnosis isn’t magic or voodoo but just a relaxed mind state where powerful and lasting change can take place.
So when you go through the Shift Weight Mastery Process you can experience the same “internal Shift” that people who have lost weight (and kept it off for years) have by:
› Shifting from “Fat Thinking” to “Thin Thinking” by using hypnosis and cognitive coaching to redirect and reprogram your old negative habits and beliefs around food choices, portions, and exercise into new beliefs that allow you to take the weight off and keep it off.
› Using the Metacheck–the latest in metabolic testing technology during your private one-on-one with Rita -- during your consultation with Rita you will get to use the Metacheck—an advanced technology that allows you to find out your Resting Metabolic Rate (RMR). This allows you to know exactly how many calories a day your body burns. No more guessing “is my metabolism fast or slow?” This is vital to your losing weight at a rate you decide. Rita gets you started with the Shift Process even before your Shift Day. This appointment can be done any time prior to the SHIFT DAY.
› Kick starting your mind with a "Shift Day” Process Kick Off seminar designed to launch you on your journey to weight release and mastery by breaking down your resistant habits and behaviors that keep you stuck with the use of powerful hypnosis and cognitive coaching sessions designed to SHIFT YOU from FAT THINKING to THIN THINKING.
You will also be immersed in coaching sessions about the 9 Skills of Long Term Permanent Weight Release. These are the researched (250 studies) 9 common daily practices of people who have lost weight and taken it off for good.
› Engaging you in powerful coaching relationships during the SHIFT DAY. The coaching relationship is designed to motivate you daily and support you beyond your “Shift Day” seminar through the 30-day process and beyond.
› 30 Days of continued online coaching support and hypnosis. It takes 21 days for the mind to make permanent habit changes so the following 30 day process which includes daily online coaching from Rita and hypnosis sessions that you get on your SHIFT DAY allow you to continue to Shift easily for less than 30 minutes a day as you begin releasing weight at a rate you decide.
Q. So is Shift a diet?
A. The Shift Weight Mastery Process is not a diet—it is an internal Shift in the way you think about food and exercise, your body, and yourself, so that you can create a new healthy lifestyle from within that supports you in living life at your ideal weight. The Shift does not include restrictive eating, fads or pills that would jeopardize your health. The Shift allows you to be the confident “weight master” that you always knew, deep down, that you could be.
Q. How is The Shift Weight Mastery Process different from all the diets out there?
A. Diets are externally based structures that are created by someone else outside of you (Jenny, Atkins, South Beach). You are either “on” or “off” a diet. A diet is passive. It is not yours. You do not own it. You make “Your Shift” at the seminar and embody the skills of long term permanent weight release that will allow you to navigate our food-saturated society powerfully because you have made an internal change. At the “Shift Day”, you will create your own “food template” for weight release based on your body’s caloric needs, your food preferences and tastes, as well as the demands of your lifestyle. This is a realistic approach that puts you in the active driver’s seat—making choices that honor you. The Shift Weight Mastery Process takes you from “discouraged dieter” to “weight release master” in 30 days.
Q. The all day 9-5 seminar “Shift Day” seems like a long day…
A. How much time do we spend when we are not in good health, at the doctor’s office, waiting for medication, sick in bed, huffing up stairs? Pricking your finger to test blood sugar levels? The amount of time The Shift Day Intensive takes is the same amount of time you would spend learning a new skill for your job. You spend 8-10 hours a day, five days a week at work. You spend 24/7 in your body. Isn’t one day of your life a small amount of time to spend learning skills that will give you a powerful relationship to your body and health?
Q. How much does The Shift Weight Mastery Process cost?
A. The cost of the Shift Weight Mastery Process works out to be—on a daily basis—over the 30-day process less than breakfast at Starbucks. If you sign up early there are discounts and bonuses—during our phone consultation we see what discounts you qualify for.
Q. How can I afford to offer you this amazing process at the incredibly affordable price?
A. How can I afford not to? Look around. There is an obesity epidemic going on in our country and our world. My mission is to change the obesity problem into an obesity opportunity. To bring the “Shift” to as many people as possible – to be part of the solution.
Q. What if I live out of town??
A. Many people come from out of town to attend the Shift Day event. We will do our best to accommodate your schedule with a Metacheck consultation. If you cannot make the Shift Weight Mastery Process you might want to learn more about our home study version of the Shift which is a robust 30 day process that you can do at home on your own time—go to www.shiftinabox.com to see more details.
Q. Where do these 9 skills of Long Term Permanent Weight Release (LTPWL) come from?
A. These skills come from extensive (more than 250) research studies on weight loss performed over a 20-year span and compiled by the National Institute of Health as well as the National Weight Registry—an ongoing study that uses data from real people who have taken off a minimum of 30 lbs and have kept it off for at least three years.
Q. How fast will I lose weight with The Shift Weight Mastery Process?
A. The great thing about this program is that you are placed in the driver’s seat of your weight release. Once you know how much your body burns a day, the Shift Day Intensive will focus you on how to lose weight at a speed that makes sense to you with the foods you like. Weight release is sustainable when you are in control and are enjoying the process!
Q. What is hypnosis?
A. Hypnosis is possibly as old as mankind. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound applications. Today, the use of hypnosis is seen in a variety of fields, including: medicine, professional sports, and law enforcement. Most people have a misunderstanding of the positive results that can be achieved in a professionally controlled hypnosis session. We would like to dispel some of the myths and answer the most frequently asked questions about hypnosis.
Q. How does hypnosis work?
A. Our minds work on two levels—the conscious and the unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our habits. In the relaxed state, known as hypnosis, we can communicate directly with the unconscious mind. This is why it is so quick and easy to change habits of a lifetime with hypnosis.
Q. Will hypnosis work for me?
A. Generally speaking, every normal person is “hypnotizable.” That is, people with an IQ of at least 70, and no severe mental disorders. Therefore, virtually anyone can achieve successful results using hypnosis.
Q. Is hypnosis safe?
A. Hypnosis is completely safe. You are aware and in control at every moment and can terminate the session at any time. You cannot be made to do something against your will! Hypnosis is a safe, relaxing, and enjoyable experience.
Q. How does “cognitive coaching” differ from plain old hypnosis?
A. Cognitive coaching uses the best of hypnosis, N.L.P. and cognitive behavioral techniques to get your brain in “thin thinking” mode. “Cognitive coaching” literally gets you to break through old, limiting thoughts and habits that lead to bingeing, compulsive eating and bad choices. Cognitive coaching then allows you to map out new thin thoughts, habits and eating patterns in the neural pathways of your brain. We will employ these strategies during the Shift Day Intensive and then you will continue with the cognitive Shifting to continue restructuring afterwards for a 30-day period. That’s about how long the brain takes to assimilate big changes.
So to recap, here’s what you’re going to get with your Shift Weight Mastery Process:
All you have to do is call us or send us your number, and will contact you. Ready to talk? Fill out the form for free phone consultation and newletter delivery (address info. optional)
Imagine what the world would look like if we all took care of our bodies and felt good about ourselves. If we all woke up into healthy bodies that allowed us to go out in to the world and live out our dreams. What if our minds also supported us in living out our dreams? Wouldn’t’ that world be an amazing place to live in? I want to live in that world! I want my children to live in that world! This is why the Shift Weight Mastery Process is so important to me and why it is my mission to pass it on to others at such a low cost.
The Shift Weight Mastery Process is called a “mastery program” because that is what it is—a profound opportunity for you to finally feel confident about taking care of your body, and thinking about food and exercise. This process allows you to begin a journey to long-term permanent weight release. A journey home to your own natural body, to your own powerful master-mind set.
I invite you to consider taking that journey now. I believe in you. I know you can do this. Make this the year you made your Shift! All you have to do is enter your details and you are on your way!
I look forward to speaking with you soon!
Here’s to making a powerful SHIFT!
Oxox Rita Black
1 877 221 7251
P.S. When you sign up before April 1, 2013 you receive $100 off plus a bonus Shift Starter CD kit worth over $100 dollars. Get started today.
Questions? Send us an email
YOU ARE READY TO MAKE THE SHIFT. NOW IS YOUR TIME. TODAY'S THE DAY.
Weight Loss Disclaimer click here
We don't believe in magic bullet weight loss cures, pills, or mystical fat burning potions – we do believe that the key to long term weight management success lies in changing your thoughts and behaviors and learning and implementing the best practices of those who have taken weight off and kept it off. Our programs, products, website and services are intended to help you Shift your thinking and behaviors and to inspire and motivate you to keep focused on repeating the best practices that will allow you to release weight naturally. As stipulated by law, in promoting this and all our programs we use success stories of people who have participated in the Shift Weight Mastery Process and even though the people you see giving testimonials about the Shift Weight Mastery Process were not paid for their endorsement we cannot and do not make results guarantees or give professional or medical or legal advice. That's why it's important that you read all of our terms and weight loss disclaimers via the link above as you are not guaranteed to get any results. It's all the regular legalese but we feel transparency is important and we hold ourselves (and you) to a high standard of integrity. That's why we also put our disclaimers on our checkout pages. Thanks for stopping by. Until next time, remember, Alone we diet—Together we SHIFT!
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